Three Pillars Of Building Muscle
There are three pillars of Building muscle. These pillars are exercise, nutrition and rest. Going with one without the other, it can take you a little bit longer to build your muscle and probably, your efforts for building muscle wouldn’t even take flight. You might be doomed to say scrawny and stick like for the rest of your life.
The thing is- there are no shortcuts to getting the right kind of bulk. Reading through articles and material that say that there are shortcuts are just trying to string you on. For a reliable source, you can go to http://www.musclegainingsecrets.com. The truth of the matter is- it takes work to build muscle.
So lets take a look at the three pillars of building muscle.
For the first pillar, exercise, you’ll have to work on every single part of your body. You want to have balance in building muscle don’t you? Do hard core exercises as well as exercises that work on the arms, the legs, the back, the shoulders and the chest. You would also have to think about your workouts in conjunction with your meals.
There is such a thing as pre-workout meals as well as post workout meals. Before you start working out, take in a meal of slow burning carbs. As for topping off your workout, consume a lot of protein and fast burning carbs, this is a vital part of the three pillars of building muscle and should not be ignored.
In terms of building muscle through nutrition, you need to pack your diet in with protein and carbohydrates. That doesn’t mean though that you can do without the other kinds of foods like fat. For building muscle, you would also need to eat multiple meals. You can find a lot of building muscle recipe on http://www.anaboliccooking.com.
Also, don’t forget to drink lots and lots of water. It’s important to keep yourself hydrated while you’re in the process of bulking yourself up. Lastly, you need to take a rest. Remember that your body needs to recover from the workouts that you’ve done. It can only become stronger with rest. Through the three pillars of building muscle, you’ll be a success at building muscle.